Classes at Mature Movers
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Join our Free 12 Week Falls Prevention Course in Swanley, Kent – designed to help you feel safer, stronger, and more confident in your everyday movements 💪
Whether you're looking to improve balance, build strength, or simply stay active, this course is for you! Plus, it's a great way to meet others and have fun along the way 😊
Whether you're looking to improve balance, build strength, or simply stay active, this course is for you! Plus, it's a great way to meet others and have fun along the way 😊
Mature Movers Dance Swanley is a hybrid class which means you can stand or sit during the session. This aerobics class which focuses on improving cardiovascular fitness, coordination, balance and more! Enjoy a social class focused on combining exercise to music from all eras!
Mature Movers Dance New Ash Green is a standing or seated exercise class (choose which one suits you best) which focuses on improving coordination, balance and more! Enjoy a social class focused on combining exercise to music from all eras!
Mature Movers Dance in Pembury is a standing dance class which focuses on improving coordination, balance and more! Enjoy a social class focused on combining exercise to music from all eras!