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TENTERDEN LEISURE CENTRE (FREEDOM LEISURE)
3 South St, East Hoathly, Lewes BN8 6DS, UK
Possibly the best thing about group exercise is the very fact it is led by a professional. Unlike going solo in the gym or at home, attending a class is the next best thing to having a personal trainer, making it a really affordable way to spend time with someone who can help you achieve your fitness goals.
SALLY'S YOGA FOR ALL
43 The Mint, Rye TN31 7EN, UK
I have practised yoga throughout my adult life, establishing regular classes, teaching workshops, retreats and private sessions at all levels of experience – Beginners, Advanced, Beach, Seniors, Pregnancy etc; I am British School of Yoga qualified to the highest level
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ROMNEY MARSH COMMUNITY HUB
Sunflower House, Rolfe Lane, New Romney, Kent TN28 8JR
Studies have shown that regularly practising this Chinese martial art benefits seniors in several ways; it can improve flexibility, reduce symptoms of arthritis, effectively reduce stress and provide overall pain relief. It is a great choice if you are looking to improve your overall wellbeing.
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ALTON HEALTH AND FUN CLUB
Chawton Park Rd, Alton GU34 1ST, United Kingdom
The Alton Health and Fun Club is based in the Alton Sports Centre (Everyone Active) and has in excess of 300 members who enjoy the Health and Fitness facilities along with the various Social Activities organised throughout the year.
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HAVANT LEISURE CENTRE
Waterlooville PO7 7UW, UK
People can attend the club three mornings a week, Monday, Wednesday and Friday, from 8.30 am – 12 pm, and participate in multiple leisure and sports activities. People can join in one action or various activities during the session. It is the same price, no matter how many activities you participate in. You can stay all morning or come along for just part of the morning, whatever meets your needs.
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SEACOURT TENNIS CLUB!
Seacourt Tennis Club Ltd 20 Victoria Avenue Hayling Island Hampshire PO11 9AJ
Seacourt offer a variety of different fitness classes these range from circuit training, fit 2 fit, speed and agility. We cater for all ages young and old. We have several instructors that hold classes on different days of the week. All of our instructors are qualified in their field.
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CHICHESTER PHYSIO LTD
Chichester Physio Ltd - Bosham, Main Rd, Bosham, Chichester PO18 8EH, United Kingdom
Aging is an inevitable biological process characterised by the gradual decline in various physiological functions, including muscle strength and balance. As individuals age, there is a natural decline in muscle mass and strength, a phenomenon known as sarcopenia.
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THE WELLWOMAN FITNESS FOUNDATION
Sandheath Lodge, Clovelly Road Beacon Hill, Hindhead GU26 6RT
Offering 1:1 personal training pilates sessions at The Studio in Beacon Hill, Hindhead . Sara offerings training for General Fitness, Rehabilitation, Pregnancy, Post-natal, Pelvic Floor Dysfunction, Osteoporosis, Later in Life Fitness and Backcare.
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THE HASLEWAY HASLEMERE
Haslewey Community Centre Lion Green Haslemere Surrey GU27 1LD
We offer a wide range of activities for different ages and needs. Below, you will find a list of the activities we normally offer.
LIPHOOK MILLENIUM CENTRE
2-10 Ontario Way, Liphook GU30 7LD, United Kingdom
Happy New Year everyone, its that time of year when we want to persuade our bodies into better shape and to shed those extra pounds gained during the festivities. We have some lovely clients who run classes here at the centre
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HOME INSTEAD
Suite 5, Ash House, Tanshire Park, Shackleford Road, Elstead, Godalming, Surrey, England, GU8 6LB
Exercising is always easier as part of a team; we’ve researched classes from Godalming to Pulborough to help you find the right fit to support you to maintain your mobility
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JANET LOMAS SCHOOL OF DANCING AND SILVER SWANS
ZOOM
Silver Swans® classes have been specially designed for the over-55s, but whatever your age, if you are looking for a new way to keep fit and active, our ballet classes will put a spring in your step. Whether you've never danced before or want to get back into the swing of it, our classes have something for everyone.
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YOUNG AT HEART MOVES TO MUSIC
Station Rd, Angmering, Littlehampton BN16 4HL, United Kingdom
You're never too old to start dancing - now is the time to try something new! A slow-paced dance fitness style class aimed at the over 55's. A great way to keep fit and help with balance and co-ordination whilst enjoying a variety of styles of music and meeting other like-minded people.
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ROWLEYS CENTRE FOR THE COMMUNITY
Victoria Road, Cranleigh, Surrey. GU6 8NT
We offer a number of exercise classes: Seniors Exercise Class
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FIT FOR GOOD
Roman Way Billingshurst West Sussex RH14 9QW
All classes MUST be booked in advance. This may be done up to eight days before the class and up to 30 minutes before the start, depending on availability.
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HENFIELD LEISURE CENTRE
Henfield Leisure Centre, Northcroft, Henfield BN5 9QB, United Kingdom
We offer a variety of classes suitable for all levels of ability and ages, to achieve a wide range of goals. Our classes are taught by our fully qualified team of instructors that are here to help you achieve your targets. Click here to book online or book through our free FitSense app.
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THE TRIANGLE (LISS COMMUNITY ASSOCIATION)
Mill Rd, Hampshire, Liss GU33 7ED, UK
It is run by Liss Community Association (LCA), a registered charity and managed by a Committee of Trustees, many of whom have an active interest in groups that use the Centre. The Trustees and staff aim to make The Triangle a welcoming place for all its users.
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