MOVE MORE, AGE WELL

Access face to face and online exercise classes for over 60’s. Our movement sessions help manage and prevent physical health conditions.

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Expert Exercise Specialists

Friendly & Professional

Effective Exercise

Exercise for Health

Happy to Help

Find you the most suitable classes

About Us

WHY WE ARE THE BEST CHOICE FOR OVER 60’S

We are here to help you find the most suitable exercise classes that match your needs!

  • Classes are designed by leading instructors & clinical exercise professionals who have a background in chronic health conditions and experience working with people over 60
  • Accessibility can make or break exercise sustainablity which is why we prioritise a hybrid approach, is leaving the house challenging? try a live class online! or not familiar with online classes we assist with you with the set-up and teach you how!
Classes
People exercising

Our Service

What Classes We Offer

We have a range of classes aimed at promoting physical independence for as long as possible. Speak to one of our advisors today to find out what type of classes would benefit you most.

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Aerobics

Improves heart, lung, and circulatory health, increases energy, improves memory, and rejuvenates stem cells.

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Lifting Weights

Increases bone density and muscle mass, increases energy and mental health, and improves immunity.

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Balance

Increases stability, prevents falls, improves mobility, and keeps you independent for years to come.

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Mobility & Flexibility

Prevents falls, improves joint health and muscle elasticity, improves circulatory health, reduces stress.

Why Choose Us

'Physical inactivity is the fourth leading risk factor for global mortality accounting for 6% of deaths globally.' - Public Health England

Diagnosed health conditions

Have you been diagnosed with any of the following health conditions?…Yes? You’re in the right place then!

    LUNG HEALTH
  • Asthma
  • COPD
  • Long-Covid
  • LAM
    CARDIOVASCULAR CONDITIONS
  • Diabetes
  • Heart Attack
    BONES AND JOINTS
  • Osteoporosis
  • Osteopenia
  • Osteoarthritis
  • Joint Replacement
  • Musculoskeletal Injury
    OTHER
  • Mild Stroke
  • Fibromyalgia
  • Recovering from Chemotherapy
  • Falls
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Are your Health concerns not on the list? Get in touch and we will see what we can do!