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Mature Movers
West Kent
Exercise for Older Adults is also part of the Mature Movers family but focuses solely on providing classes for older adults.
ABLTY
Worldwide
ABLTY videos provide exercise classes by wheelchair users for wheelchair users.
Move It Or Lose It!
CT5 2DY
Our exercise classes have been developed by experts to help you to improve your flexibility, aerobic health, balance and strength for greater strength. All our keep fit exercises can be done seated or standing, depending on your ability – perfect for seniors.
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Low Impact Exercise
Kent
Gets you moving, fun, sociable and different every week. Participants can sit or stand throughout the class. You can stand and sit during this low impact exercise class.
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Glowing Fitness
Maidstone
Glowing Fitness offers a range of exercise classes for people over 60 and people with health conditions
Pop-up Sue
Sevenoaks and Tonbridge
Exercise Classes for older adults in collaboration with AgeUK
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Trinity Encore
Trinity Theatre, Church Road, Tunbridge Well
Trinity Encore Senior Choir is open to everyone, including people living with dementia and their carers. The aim of the choir is to help improve wellbeing, confidence and quality of life for those living with dementia. Singing improves posture, speech, lung activity, muscle mobility but most of all mood.
Tonbridge Leisure Centre
Tonbridge Pool
Get fit and active your way at Tonbridge Swimming Pool. We offer health, fitness & fun opportunities for all the family. As well as indoor fitness, teaching and toddler pools, the Centre also boasts a superb heated outdoor pool and modern spa facilities.
Larkfield Leisure Centre
Larkfield Leisure Centre
Whether you want to workout in our gym, swim for fun or fitness, enjoy an invigorating exercise class or learn a new sport or skill, our facilities, activities and courses aim to help people of every age to achieve their goals. Challenge your expectations, set your targets and enjoy the benefits that regular exercise brings.
Angel Indoor Bowls Club
Angel Indoor Bowls Club
Angel Bowls Club welcomes everyone with an interest in this fascinating sport and opens its doors to prospective members of all ages, abilities and agilities - from juniors to great-grandparents, from absolute beginners to national level players.
Angel Centre Tonbridge
Angel Centre Tonbridge
Leisure complex offering fitness gym and spa, sports hall, exercise classes, a cinema and a creche.
Parkinsons Uk (Sevenoaks)
Sevenoaks Indoor Bowl Clubs
Our group offers friendship and support locally to people with Parkinson’s, their families and carers, contact us to find out more.
TMActive
Spadework- Teston Road, Offham, West Malling, ME19 5NA
As part of the dementia services that we offer at Spadework, we are collaborating with our friends at tmactive to host a free Music Movement taster session.
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Crossfit Thurrock
Unit 62a, Thames industrial estate, East Tilbury, RM188RH
We are a CrossFit Gym located in Grays, Essex. We are much more than "just a place to train." Our coaches are passionate in helping our members to progress in anything they need help with. Whether that is mastering their first muscle up, organising their nutrition habits, setting new goals, or just training in an atmosphere that motivates and encourages you.
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Market Town Crossfit
Unit 4, K P C House, Canterbury Rd, Willesborough, Ashford TN24 0BP
Our gym is 5,000 sqft of raw awesome space where we run up to 38 coached sessions per week including CrossFit workouts, conditioning, mobility, Olympic weightlifting, gymnastics, Hero workouts, team workouts and CrossFit Kids. Our box is home to a custom-built rig, plenty of cardio machines and all the equipment you could need for a great workout.
Hoo Leisure and Sports Centre
Main Road, Hoo, Rochester ME3 9EY
Serving Medway's rural communities, Hoo offers weekly fitness classes, swimming and a fully functioning fitness suite.
Medway Park
Mill Rd, Gillingham ME7 1HF
Senior sports sessions are for people aged 60 and over. You can enjoy tailored fitness classes, active sports sessions and free swimming at Medway sports.
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Acorn Fitness
Lordswood Leisure Centre
ESCAPE-pain is a group rehabilitation programme for people with chronic joint pain that integrates educational self-management and coping strategies with an exercise regimen individualised for each participant. It helps people understand their condition, teaches them simple things they can help themselves with, and takes them through a progressive exercise programme so they learn how to cope with pain better.
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Active Future
Matfield Village Hall
Active Future has been established to instil a love of movement and increasing the likelihood of lifelong participation.
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Sevenoaks Leisure Center
Sevenoaks Leisure Centre,Buckhurst Lane, Sevenoaks TN13 1LW
Sevenoaks Leisure Centre brings activity to the local community. With a range of facilities to help you enjoy getting moving, there really is something for everyone. Included in this, the centre boasts both a 25-metre main pool and a smaller teaching pool, a gym, group exercise studios and a four-court sports hall. There’s also a function room available for hire.
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Civic Hall, Blackshots Lane
Blackshots Lane, Grays RM16 2JU, UK
The Civic Hall is a truly versatile venue that holds up to 750 people in concert layout, has maximum capacity of 500 people for wedding receptions and holds 996 standing. The Civic Hall is available for both private and commercial hire and offers the very best in conference, exhibition, wedding receptions and concert amenities – with excellent stage and technical facilities, large kitchen, retractable tiered seating and also features one of the largest sprung wooden dance floors in Essex!
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Thundersley and Hadleigh
Runnymede Leisure Centre, Kiln Road, Benfleet, UK
Chair Active, supported standing, or standing. All our exercises are adaptable, inclusive of flexibility, aerobics, balance and strength. A full hour class, based on fun and friendships.
Basildon
Basildon Sporting Village, Cranes Farm Road, Basildon, UK
Basildon Sporting Village offers a fantastic array of facilities. Swimmers can enjoy the Olympic-size swimming pool – that can be split into two 25m pools – and which is home to the Basildon and Phoenix Swimming Club. Meanwhile, the 112-station gym is packed with the latest kit.
Christine Bannister
St Laurence Church Hall Corbets Tey Road Upminster Essex RM14 2AJ
A friendly group. Improve general fitness through Exercise, Movement And Dance. Come along and give it a try. Open during school term dates First class FREE KFA/CIMSPA qualified tutor
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Greenwich Sports Development
Pendrell Street, London, SE182PQ
Our older adults programme aims to provide as much choice as possible to Greenwich residents taking part in physical actvity on their doorsteps. We deliver sessions in community centres, religious venues and housing estates, working to ensure the service is accessible to those most in need.
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